Is there caffeine in mushroom coffee?

Mushroom coffee may contain less caffeine than ordinary coffee, mainly because the mushroom golden bloom mushrooms coffee additive leaves less room for coffee. It varies, but most regular mushroom coffee contains between 45 and 90 milligrams of caffeine. Decaffeinated and caffeine-free mushroom coffee alternatives are also available. By contrast, one 8-ounce cup of black coffee contains 80 to 100 milligrams of caffeine.

Most people can consume up to 400 milligrams of caffeine each day without issues, but the lower caffeine content in mushroom coffee can be a plus for those who are pregnant or people with a sensitivity to caffeine.

If you’re trying to cut back on caffeine, mushroom coffee can help ease the transition. While mushroom coffee has less caffeine than black coffee, it’s still more caffeinated than decaffeinated coffee.

Types of mushroom coffee
There are nearly 2,000 species of mushrooms that perform more than 100 medicinal functions. Of these species, 25 have been cultivated for human consumption.

Due to the current popularity of mushroom coffee and the wide array of mushrooms available, there are many varieties to choose from. You can find many types of mushroom coffee featuring different fungi with varying health benefits. Mushroom coffee may contain:

Reishi. This mushroom can benefit the immune system and is often used for its anti-aging properties, treating lung conditions like asthma, and fighting viral infections like the flu.

Lion’s mane. This type of mushroom may reduce memory loss, increase brain functioning, and kill cancer cells. Lion’s mane may also benefit your mental health by preventing disorders like depression.

Chaga. This mushroom can work as an antioxidant and is often taken orally for heart disease, stomach pain, and diabetes.

Maitake. This mushroom regulates blood pressure, lowers cholesterol, and boosts your immune system. It may promote weight loss and is used to treat cancer and reduce side effects of chemotherapy.

Cordyceps. This mushroom can treat coughs, respiratory illnesses, and irregular heartbeats. Cordyceps is commonly used as an adaptogen to increase energy and stamina.

Whichever kind of mushroom coffee you try, you’ll experience the health benefits of mushrooms. However, it is possible that some people will experience negative side effects.